QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Drinks like water are your constant dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat for energy. This process can sometimes lead to reduced fluid intake, so it's vital to replace t